Sciatica is a condition characterised by pain that travels along the path of the sciatic nerve. This discomfort typically begins in the lower back and extends down the buttock, thigh, and sometimes even to the calf or foot. It might involve sharp, electric shock-like pain, numbness, tingling, or muscle weakness in the affected leg.


Sciatica primarily manifests when a herniated disk or excessive bone growth exerts pressure on a nerve, leading to inflammation, pain, and occasional numbness in the leg that's affected.

Fortunately, in the majority of cases, sciatica can be effectively treated, and the pain tends to subside within a few weeks. However, individuals experiencing severe sciatica with significant leg weakness or experiencing changes in bowel or bladder function may require surgical intervention.


Sciatica arises from various factors, including:

  • Herniated Disc: When a spinal disc protrudes and presses against the sciatic nerve, it can trigger sciatica.
  • Spinal Stenosis: The narrowing of the spinal canal may apply pressure on the sciatic nerve roots.
  • Spondylolisthesis: When a vertebra slips out of position and presses on the nerve roots, it can result in sciatic pain.
  • Degenerative Disc Disease: Natural spinal disc degeneration can cause bulges or ruptures, leading to sciatica.


Understanding the symptoms is vital. They can include:

  • Radiating pain: The pain is often described as a sharp, electric shock-like sensation.
  • Sharp sensations: Often described as sharp, electric shock-like pain.
  • Numbness and tingling: The affected area may feel numb or tingly.
  • Muscle weakness: This can make daily activities challenging.
  • Aggravated pain: Activities like sitting, standing, walking, or coughing may worsen the pain.


Your healthcare professional will diagnose sciatica by:

  • Physical examination: Assessing your symptoms, performing a neurological examination, and checking for signs of nerve compression.
  • Medical history: Gathering information about your symptoms, medical history, and recent injuries.
  • Imaging tests: Using X-rays, MRI scans, or CT scans to identify the underlying cause of sciatica, such as a herniated disc or spinal stenosis.


Treatment options for sciatica aim to relieve pain, reduce inflammation, and address the underlying cause. Options include:

  • Pain medication: Over-the-counter or prescription drugs can help manage pain.
  • Physical therapy: Specific exercises and stretches enhance flexibility and strengthen supporting muscles.
  • Heat or cold therapy: Applying heat or cold packs can reduce pain and inflammation.
  • Epidural steroid injections: In some cases, corticosteroid injections provide temporary relief by reducing inflammation around the affected nerve.
  • Surgical intervention: If conservative treatments fail, surgery may be considered to address the underlying cause of sciatica, such as removing a herniated disc or widening the spinal canal.

Benefits Of Treatment

Effective treatment can:

  • Reduce pain: Bring relief and improved function.
  • Slow progression: Slowing the condition's progression is possible.
  • Prevent complications: Early treatment can help prevent serious complications like nerve damage or paralysis.

Risks Of Treatment

All treatments carry some risks, but for most treatments, these risks are relatively low. Your healthcare provider will discuss the specifics based on your chosen treatment.


Recovery time varies based on the severity of the condition and the chosen treatment. Generally, most people experience improvement within a few weeks, though full recovery may take several months.


While there's no guaranteed way to prevent sciatica, you can lower your risk by:

  • Maintaining a healthy weight: It eases pressure on your spine.
  • Regular exercise: Staying active keeps your spine healthy.
  • Safe activities: Avoid activities that strain your spine excessively.

Remember, you're not alone on this journey. Make an appointment for personalised guidance and support. Relief is possible, and we're here to help you every step of the way.

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